Remember to love yourself as much as possible today.. remember while out and about today that someone who loves you is praying for your healing, is waiting for you to want to learn to love yourself.. The struggles we have in life are because we are innately kind, compassionate, loving people whose pain from negative life experiences has convinced us to see ourselves in a negative light.. when that happens we see the world that way..

 

Look at a  baby sometime & see the happiness we started with in life.. connect to that feeling of happiness & love & each day be mindful that at least once a day we are checking into that feeling & allowing it to grow.. No matter what is happening around us we will take time to feel that feeling..

 

Babies & puppies remind me that this feeling of love & happiness is what we were born with & we must always remember to let it free to amplify what all the babies are gifting us with.. a new day, a new start.…. and then….. intentionally teach someone else to do it.. just let go of breaking yourself down.. happiness & love are free for all to share & the more we share it the more we receive it..

 

Now everyone…. See one of the happiest times in your life & take a deep breath & hold it.. let that vision fill your whole body & then breathe it out to your environment.. do it as often as possible… watch it shift the energy of your day, no matter the grumps around just stay in the feeling, remember we do not have to attend every battle we are invited to.. we can be in this happiness.. Do this for enough days & watch how it shapes our life from reaction to response.. it takes time.. it takes practice, it takes intention..

 

Have the best day All..